UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and preventi